Announcements
Dates to remember:
Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.
HERO WEEK, NOV 11-15. CLOSED NOV 10th in observance of Veteran’s Day holiday.
Closed Nov 27 & 28th in observance of Thanksgiving holiday.
Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (heritage hall on corner) 130 E Government St. RSVP via FB event (coming soon). We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!
CrossFit VU – CrossFit
Warm Up
25/20 cal row
then
2 rounds
15 sec hollow hold
15 sec superman hold
5/5 SA RR
Metcon (Time)
For time
100/80 cal row
60 TTB
10 Rope Climbs
*partition however
15 min cap
Scaled/Masters
80/65 cal row
50 sit ups
30 Strict Pull Up/Horizontal RR