Announcements

Dates to remember:

Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.

HERO WEEK, NOV 11-15. CLOSED NOV 10th in observance of Veteran’s Day holiday.

Closed Nov 27 & 28th in observance of Thanksgiving holiday.

Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (heritage hall on corner) 130 E Government St. RSVP via FB event (coming soon). We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!

CrossFit VU – CrossFit

Warm Up

2 rounds

200m run

10 BB RDL

10 lateral hops

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m run

20 Box Jump Overs (24/20)

3 Deadlift (225/155)

*Add 3 reps to the DL each rd
RX+

275/185

30/24

Scaled/Masters

AMRAP 25

400m run

15 Box Jump Overs (20)

3 Deadlift (any #)