Announcements

Dates to remember:

-Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.

-CLOSED NOV 10th in observance of Veteran’s Day holiday.

-HERO WEEK, NOV 11-15.

-Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (Heritage Hall on corner) 130 E Government St. RSVP via FB event posted. We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!

Holiday Hours:

Nov 2025:

-Closed Nov 27 & 28 for Thanksgiving

Dec 2025:

-Closed Dec 24 & 25 for Xmas. Dec 26th 5am/830am/5pm classes only

-Closed Dec 31 & Jan 1, 2026.

CrossFit VU – CrossFit

Metcon (2 Rounds for time)

Every 10:00 for 20:00

30/24 Calorie Bike

20 DB Snatch 50/35

50′ S-Arm DB OH Carry R-Arm (25′ Out and Back)

20 Goblet Squats 50/35

50′ S-Arm DB OH Carry L-Arm

400m Run
Scaled/Masters

Every 10:00 for 20:00

25/20 Calorie Bike

15 DB Snatch

50′ S-Arm Farmer Carry (any weight)

15 Goblet Squats

300m Run

Cool Down

ROMWOD