CrossFit – Tue, Dec 23

Announcements

Holiday Hours:

Dec 2025:

– Closed Dec 24 & 25 for Xmas.

-Dec 26th 5am/830am/5pm classes only

-Closed Dec 31 & Jan 1, 2026.

WHOLE LIFE CHALLENGE (4MONTHS)

Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
Challenge Starts Jan 12th and ends May 1, 2026.
Cost $175/mo (doesn’t include your membership)
Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
Get with a coach to sign up.

2 rounds

200m run

250m row

Into..

ATYT x 10

3 rounds

400m Run

20 DB Curl and Press 35/20s

2:00 Rest

500/400m row

15 Bench Press (155/105)

2:00 Rest

30 min cap
RX+

185/125

Scaled/Masters

200-400m run

15-20 curl + press (any #)

400/300m row

10-15 bench press (135/95) or less