Announcements
WHOLE LIFE CHALLENGE (4MONTHS)
- Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
- Challenge Starts Jan 12th and ends May 1, 2026.
- Cost $175/mo (doesn’t include your membership)
- Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
- Get with a coach to sign up.
Holiday Hours:
Dec 2025:
-Dec 26th 5am/830am/5pm classes only
-Closed Dec 31 & Jan 1, 2026.
CrossFit VU – CrossFit
Warm Up
2 min cardio
-Then-
Burgener Warm-Up for Snatch
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
7 min cap
Scaled/Masters
7-10 rounds
95/65 or less
3 burpee step over