CrossFit – Sat, Jan 10

Announcements

WHOLE LIFE CHALLENGE (4MONTHS)

Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
Challenge Starts Jan 12th and ends May 1, 2026.
Cost $175/mo (doesn’t include your membership)
Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
Get with a coach to sign up.

DATES TO REMEMBER

Bring A Friend (BAF) week Jan 26-31
Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event coming soon)
Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
Gymnastic clinic (90min) Sat, Mar 14 @ 830-10am.

AMRAP x 12

“Teams of 2”

3-6-9-12-15-18…….

of:

Deadlift (225/155)

Row (cals)

HSPU

S/M

155/105 DL

Pike HSPU/ Box HSPU/ Push ups 2 plate