Announcements
DATES TO REMEMBER
- Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
- Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
- Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
- CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
- Gymnastic clinic (90min) Sat, Mar 14 @ 830-10am.
CrossFit VU – CrossFit
Warm Up
400m run warm up then active stretching led by coach.
Burgener warm up for clean and push jerk
then
specific warm up
200m run + 3 PC & J
WOD
Running Grace
5 RFT
400m Run
6 PC&J 135/95
*BB must be UB
** 25min cap
RX+:
155/105#
scaled:
200m run
115/75# or less
BB doesnt have to be UB
Running Grace (Time)
6 RFT
400m Run
5 Clean and Jerks 135#/95#
RX+:
155/105#
Scaled:
200m run
115/75# or less
BB doesnt have to be UB
Cooldown
Coach led cool down