CrossFit – Sat, Jan 24

Announcements

DATES TO REMEMBER

Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
Gymnastic clinic (90min) Sat, Mar 14 @ 830-10am.

400m run

active stretches to prep

then

coach prep for Sand bag work

2 rds

3 Sandbag G2S

10 see-saw WBS

5 Rds for time:

With Partner

-30 see-saw WBS 20/14#

-400m run together

-10 Sandbag ground to shoulder 100/50#

RX+

30/20# wbs

150/100# bag

Scaled

Less weight

200m-300m run together

coach led mobility