CrossFit – Sat, Jan 31

Announcements

DATES TO REMEMBER

Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
Gymnastic clinic (90min) Sat, Mar 14 @ 830-10am.

Line drills to warm up then

How to Turkish Get up

4 RFT

-100m Farmers carry with DBs 50/35#

-15 push ups

-10 barbell good mornings (45lbs/35lbs)

– 3/3 Turkish get ups 44/24#

rest 1min

RX+

70/53# KBs farmers walk

20 push ups

75# Good mornings

53/35# TGU KB

Scaled/masters:

35/20## KBs farmers walk

10 push ups (to plate if needed)

plate or BB gmornings

24/18# TGU KB