Announcements

DATES TO REMEMBER

• Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
• Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

CrossFit VU – CrossFit

Warm Up

Line drills

dynamic stretches

Row technique

2 rds

250m Row

10 WB squats > 10 WBS

10 single unders > 10 Dubs

Metcon (Time)

5RFT

-500/400m Row

-25 WBS 20/14#

-30 Double unders

30min CAP

Scaled/Masters:

500/400m

20-30 WBS 14/10#

15 DUBS or 30 single unders