Announcements

DATES TO REMEMBER

• Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
• Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

CrossFit VU – CrossFit

Warm Up

Coach led warm up

Metcon (For Time) (Time)

4 RDS for time

– 5 strict + 10 kipping pull ups

– 20 ABMAT Sit ups

– 20 Suitcase carry walking lunges 35/20# DBs

– 15/12 Bike Cals

rest 1 min b/t rds

25min CAP

RX+

15 C2B pull ups

Lunges 50/35# DBs

Scaled/Masters

– 10 Ring rows or banded strict pull ups

– 15-20 ABMAT Sit ups

– 20 walking lunges

– 12/10 Bike Cals