CrossFit – Fri, Feb 6

Announcements

DATES TO REMEMBER

Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

2026 Gymnastic clinic mar14th.webp

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

CrossFit VU – CrossFit

Warm Up

Coach led warm up

Metcon (For Time) (Time)

For time:

-10 ALT DB Snatch

-15 DB Box step overs

-20 ALT DB Snatch

-15 DB Box step overs

-30 ALT DB Snatch

-15 DB Box step overs

-40 ALT DB Snatch

-15 DB Box step overs

-50 ALT DB Snatch

18min CAP

score is time or total reps**

RX:

35/20# DB

24/20″ box

RX+

50/35#

Scaled/Masters:

20″ box or less

25/15# DBs