Announcements

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

Warm up

3 RDs

w/ empty barbell

10 BB PJ

10 Push ups

10 cal row

stretch as needed then

Ring dip progression

Ring Dips (15min running clock
Strict Ring Dips
5x 5-10 dips
rest 1min-90s)

Scaled: Use matador/band

Add weight if you need more challenge

“EVEREST” (Time)

FOR TIME

3-6-9-12-15-12-9-6-3

Push Jerk (115/75)|(75/55)

Cal Row

(Score is Time)
RX+ 135/95#

Scaled: 75/55#

Time cap is 18 min

Cooldown

Chest and tri stretches