Announcements

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

Warm up

Coach led

Metcon (4 Rounds for reps)

Tabata time: 4min each movement then switch

20s on/10s off

-Bicep Curls 35/20#

rest 30s during transition

-Alt reverse lunges

rest 30s during transition

-V-ups

rest 30s during transition

-Goblet squats 53/35#
Scaled: less weight, single leg V-ups

Cooldown

ROMWOD