Announcements

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

Warm Up

Coach Led

Metcon (Time)

For time and quality-

10-8-6-4-2 reps (splitting reps ea side)

Turkish get ups 35/24# KB

after ea set of TGUs

-7/7 reps ea side

half kneeling KB Press

-10 Alt Bird dogs

Time cap is 18 mins
RX+ 53/35#

Scaled :

6-4-4-2-2 reps

TGU w/ DB

-7/7 reps ea side

half kneeling DB Press

-10 Alt Bird dogs

Cooldown

ROMWOD