CrossFit – Fri, Feb 27

Announcements

2026 Gymnastic clinic mar14th.webp

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box

M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here

CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here

CrossFit Games Open 26.1: Foundations (Time)

For Time:

20 Wall Ball Shots

18 Box Step-Overs

30 Wall Ball Shots

18 Box Step-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Step-Overs

30 Wall Ball Shots

18 Box Step-Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box

M : 14-lb (6kg) medicine-ball, 10 foot target, 20-inch box

Put your rep count in the comment box

*The load, box height, and target height are suggested starting points. If you are

completing all the workouts in the Foundations division, you are free to decrease

or increase the loads and/or heights as your skill level allows.
To learn more about CrossFit Games Open 26.1: Foundations click here