CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Into…

2 ROUNDS

5 BB Good Morning

20 Shoulder Taps

5/5 SA DB Bent Over Row

5 tempo DL (3131)

Strength

Metcon (Weight)

E2MOM x 8 MINUTES

5 TNG Deadlifts

Immediately into…

:30 Max Double Unders or SU

*Build from Moderate to Heavy.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

6 Deadlifts (275/195)|(225/155)

12 No Push-Up Renegade Row (35/20)|(20/10)*

72 Double Unders

(Score is Time)

KG BB:(143/93)|(100/70)

KG DB: (15/9)|(9/7)
RX+

315/225

Scaled

Less weight

100 SU