Announcements

Barbell 4 Boobs will still happen but we will not have shirts. We needed at least 20 to order and we did not hit the mark. The 7 people who ordered shirts have been refunded due to not enough shirts to order.

Events coming up:

• Halloween WOD, Oct 30th and 31st. Show your cool costumes!
• HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done.
• Jinglebell Jam partner comp at SRC Fit: Saturday & Sunday, Dec 5 & 6
• Christmas Party at CFVU: Saturday Dec 12th from 1-5pm.

CrossFit VU – CrossFit

Warm Up

Coach Led

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled 95/65

Intermediate 115/85