Announcements

2026 remaining Holiday schedule and closures.

November

-Veterans Day Closed Nov 11th.

-Thanksgiving closed Nov 26th & 27th.

December

-Christmas Closed Thurs- Sat, 24th-26th

-New Years Eve and Day Closed- Dec 31st & Jan 1, 2027.

Events coming up:

• HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done.
• Jinglebell Jam partner comp at SRC Fit: Saturday & Sunday, Dec 5 & 6
• Christmas Party at CFVU: Saturday Dec 12th from 1-5pm.

CrossFit VU – CrossFit

Warm Up

1:30 Row or Ski

-then-

2 Rounds

10 Scap Pulls

10 Banded Good Morning

5 Inchworms

:10 Handstand or Pike Hold

Zimmerman (AMRAP – Rounds & Reps)

AMRAP in 25 minutes

11 Chest-to-Bar Pull-Ups

2 Deadlifts (315/205 lb)

10 Handstand Push-Ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
Int:

11 Pull ups

2 DL 275/185#

10 Scaled HSPU w/ plate + abmat under head

Scaled:

11 Banded pull ups or Ring rows

2 DL 225/155# or less

10 Pike HSPU or HR Push ups