CrossFit VU – NC60

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Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK

10-9-8-7-6-5-4-3-2-1

Jumping Jacks

Air Squats

Up-Downs

Strength

Bench Press (10-10-8-8-6)

10-10-8-8-6

Bench Press

*Build to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – 20 Wall Balls (20/14)

MIN 2 – 60 Double Unders

MIN 3 – Max Feet Elevated Decline Push-Ups

(Score is Total Push-Ups)

KG WB: (9/6)|(6/5)