CrossFit VU – Core30
Metcon
Metcon (No Measure)
EMOM x 12
Min 1- Bicycle Crunches
Min 2- Plank Side Crunches
Min 3- Seated Straddle Sit Ups
Min 4- Rest
*Take breaks as needed during the minute of work
Plank Side Crunch
https://youtu.be/vAHO3N7h2RY
Straddle Sit Up
https://youtu.be/sWgYNyyXJzU