CrossFit VU – Core30
Metcon
Metcon (No Measure)
EMOM x 12
45 sec work 15 sec rest
Min 1- Windshield Wipers
Min 2- Heel Taps
Min 3- Tuck Up Hold
Min 4- rest
Tuck Up Hold Demo
https://youtu.be/nH_31opuxu4
EMOM x 12
45 sec work 15 sec rest
Min 1- Windshield Wipers
Min 2- Heel Taps
Min 3- Tuck Up Hold
Min 4- rest
Tuck Up Hold Demo
https://youtu.be/nH_31opuxu4