Announcements
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
CrossFit VU – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 rounds for max reps
Min 1- Wall Balls (20/14)(14/10)
Min 2- Row or Bike
Min 3- Alt DB Snatch (35/25)(25/20)
Min 4- TTB
Min 5- Box Jumps (24/20)
-Rest 1 min between roumds
RX+
50/35
Scaled
Less weight
HKR