Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – VU FBB

View Public Whiteboard

Functional BodyBuilding

Metcon (Time)

For time

150 ft sandbag carry (75/50)

30 standing DB curls (35/25)(25/20)

30 DB Skull Crushers

150 ft sandbag carry

30 standing DB Hammer Curls

30 DB Skull Crushers

150 ft Sandbag Carry
RX+

100/75 sandbag

*Scale weight to complete carry unbroken. DB weight should be challenging for curls and skull crushers. Shoot for 8-10 reps at a time.