Announcements
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
CrossFit VU – VU FBB
Functional BodyBuilding
Metcon (5 Rounds for time)
Every 4:00 x 5 Rounds
– 16 DB Glute Bridges (35/25)(25/15)
– 12 DB Goblet Alt. Reverse Lunges
– 8 DB Tempo Goblet Squats 42X1
RX+
50/35