Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – VU FBB

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Functional BodyBuilding

Metcon (Time)

2 Rounds for time

– 10 Sandbag Over Shoulders (75/50)

– 20 Dual DB High Pulls (25/15)(20/10)

– 30 Sandbag Marches

– 40 Dual DB Narrow Floor Press
RX+

100/75