CrossFit VU – VU FBB

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Functional BodyBuilding

Metcon (No Measure)

4 AMRAP

6 Seated DB Strict Press

4 Slow Negative Strict Pull Ups

– Rest 2:00 –

4 AMRAP

8 DB Floor Press

10 DB Pull Overs

– Rest 2:00 –

4 AMRAP

10 Banded Push Ups

15 DB Reverse Flys