CrossFit VU – VU FBB

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Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

10/10 SA DB Strict Press (35/25) Rx+ 50/30

:30/:30 SA DB Waiters Hold

5 Strict Pull Ups

Rest 3:00

7 AMRAP

5 DB Bench (50/35) Rx+ 70/50

15 DB Shrugs

10/10 Shoulder Taps

Finisher

Metcon (No Measure)

For Quality

50 Banded Tricep Pushdowns