CrossFit VU – VU FBB

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Metcon

Metcon (Time)

Buy In:

200’ KB Farmers Carry (53/35) Rx+ 70/53

100’ Broad Jump

Then..

5 Rounds TABATA

:20/:10 KB Halos (35/26)(26/14)

:20/:10 KB OH Triceps Extension

:20/:10 Axlebar Curls

Cash Out:

100’ Broad Jump

200’ KB Farmers Carry