Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2

AMRAP 25

30 cal row

30 TTB

30 Power Snatch

30 Burpees over Erg

Rd 1: 95/65

Rd 2: 115/85

Rd 3: 135/95

Rd 4: 155/105
Scaled

Less weight

20 reps on all

HKR