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Closed Monday Sept 6th in observance of Labor day.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 SETS (W/ Empty Barbell) (6:00 Cap)

5 Slow Good Mornings

10 Behind the Neck Alt. Elbow Punches

5 RDL

20 SU

Into..

Burgener Warm up for Clean

Strength

Hang Power Clean (3-3-3-3)

*Build to a mod-heavy. Just trying to prime for the workout. Not a max

12 min clock

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*

50 Hang Power Cleans (135/95)(95/65)

75 HR Push Ups

50 TTB

200 DU

*Complete in any order and break into reps or sets as needed.

(Score is Time)

18 min cap
RX+

155/105

Scaled

Less weight

Fewer reps

HKR

300 SU