Announcements

Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.
“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

150m Row or 12/8 cal bike

20 Mountain Climbers

10 KB RDL

5 push ups

Workout

Metcon (Time)

4 ROUNDS FOR TIME

500/400m row or 30/20 cal bike

20 RKBS (70/53)(53/35)

12 Matador Dips

(Score is Time)

20 min cap
RX+

Ring Dips

Cool Down

ROMWOD