Announcements
First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join.
CrossFit VU – CrossFit
Metcon
Metcon (Time)
’12 months of Pain’ For Time:
Buy In: 1011m Run
Jan 31- Jumping Lunges or Step Back Lunges
Feb 28- HSPU/HR Push Ups 2 plate
March 31- Air Squats
April 30- Box Jumps 24/20″
May 31- TTB
June 30- Walking Lunges
July 31- Pull Ups/C2B
August 31- KBS (53/35)
September 30- Ab mat sit ups
October 31- WBS (20/14)
November 30- DU
December 31- Burpees
Cash out: 1011m Run
40 min cap
RX+
70/53
30/20