Announcements

First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join.

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

EMOM x 20

40 sec on 20 sec off

Min 1- Bike or Row

Min 2- Alt DB Snatch (35/20)(25/15)

Min 3- KB Goblet Squat (53/35)(35/26)

Min 4- Sit Ups
RX+

50/35

70/53

TTB