CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

20 jumping jacks

5/5 DB BOR

:15 DownDog

10 hollow rocks

Review movements

Metcon

Metcon (No Measure)

AMRAP 18

For Quality

:30 DU or SU

8/8 SA DB Floor Press

8/8 Landmine SA Rows

10 seated pike leg lifts

:30 banded good mornings
Pike Leg Lift Demo: https://youtu.be/IcTApCXeUxA

Cool Down

ROMWOD