CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min banded double overhand stretch (demo(starts at 3:12): https://youtu.be/Sffa-G2-7fA
1 min seal pose
AMRAP 6
20 SU
10 banded pull aparts
10 tuck ups
5/5 SA banded strict press
5 jump squats
Grab barbells and review complex
Strength
Strict Press + 2 Push Press (1 x 1)
15 min clock
Build to a mod/heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 DU
8 DB Push Press (35/25)(20/15)
25 DU
8 TTB
RX+
50/35
Scaled
50 SU
HKR