CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

20 jumping jacks

5/5 shoulder taps

5/5 bird dog

:15 tuck hold

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

Min 1- Box Shoot Through (https://youtu.be/yu77AAbYcnQ)

Min 2- DB Glute Bridge

Min 3- Lateral Plate Shuffle (https://youtu.be/thvXnN-e3aA)

Min 4- Russian Twists w/ slam ball

Cool Down

ROMWOD