CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

5/5 DB Windmills

5/5 DB Deadlifts (b/t feet)

10 PVC Pass Thru

5/5 Samson

5/5 Squat Reach Up

5 OHS w/ PVC (3311)

Grab barbells and review OHS

Strength

Overhead Squat (3 x 5)

15 min clock

Take 6-7 min to build

Working sets around 70-75%

Metcon

Metcon (Time)

For time

40 Wall Balls (20/14)

20 DB Snatch (35/20)(25/15)

15 Burpee Box Jumps (24/20)

20 DB Snatch

40 Wall Balls

13 min cap
RX+

50/35

50- 30-20-30-50

Scaled

Less weight