Announcements

Thanksgiving Hours
Weds 11/25- No 630pm
Thurs 11/26- Closed
Fri- 11/27 Closed
Saturday- OPEN FOR A BIG Class and team WOD!

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (Time)

Nancy Gut buster

5 RFT:

-400m Run

-15 OHS 95/65#

-20 Abmat Sit ups

goal is sub 30mins
RX +

5 RFT:

-400m Run

-15 OHS 95/65#

-15 T2B

scaled:

5 RFT

– 200-400m Run

– 10-15 light OHS or FS

-15 abmat sit ups