Closed for Xmas Eve. Here is a home WOD


Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (Time)

10 RFT

-5 push ups

-5/5 Reverse lunges

-5 sit ups

-5 Jump squats

RX+ do 7 reps of each

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