Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea.

CrossFit VU – CrossFit

Warm Up

AMRAP 6

8/8 S-DB DL

8 Lateral Hops over DB

8/8 S-DB Strict Press

8 Lateral Hops over DB

Metcon (Time)

For Time

10-1

Double DB/KB Hang to Overhead (50/35s)

30 DU

16 Min Cap
Rx+

40 DU

Scale

8-1 DB HCJ (any weight)

30 SU

For Quality (AMRAP – Reps)

5 Rounds

:40 on / :20 off

Abmat Sit Up

Front Rack DB Reverse Lunges 50/35s