Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Warm Up

4 rounds

Rowling’

*penalty rd 1&2 burpees, rd 3&4 jumping air squats

Barbell Prep/Review TTB

Metcon (AMRAP – Reps)

Every 4:00 x 5 Sets / 1:00

20/17 cal row or 16/13 cal bike

12 TTB

Max Reps

Round 1&2: Push Jerks (115/85)

Round 3&4: Hang Power Cleans

Round 5: Lateral Burpees
RX+

25/20 cal row or 20/17 cal bike

15 TTB

135/95