Announcements
- August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
- BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
- Closed Labor day- Monday, Sept 1.
- We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU ยท 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.
CrossFit VU – CrossFit
Warm Up
200m run
then
3 rounds
8 RDL’s
8 muscle cleans
8 burpees
Metcon (AMRAP – Rounds and Reps)
4 sets
3 min on/2 min off
200m run
20 Box Jump Over (24/20)
20 Deadlift (135/95)
20 lateral BB Burpees
*pick up where you left off