Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Warm up

3 rounds

5 RDL

5 Hang muscle clean

5 push press

100m run

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Strength

Deadlift (5-5-5-3-3-3-1-1-1
Every 2:00 x 9 sets)

Build to a heavy