Announcements
- August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
- BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
- We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU ยท 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.
CrossFit VU – CrossFit
Warm Up
3 Rounds
100m Run
10 Kang Squats
10 Kip Swings (Pull Ups in later rounds)
Metcon (Time)
“Overtime Helen”
4 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups
18 Min Cap
Scaled/Masters
4 Rounds
200m Run
21 KB Swings (any weight)
12 Ring Rows