Announcements

Upcoming Events

-Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits.

-12 days of Christmas WOD Weds Dec 21st.

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

CrossFit VU – CrossFit

Strength

Warm-up

5/5 worlds greatest

30 DU or SU

Bsrbell Prep

1 Clean + 1 Front Squat + 1 Jerk

Build to a heavy

20 min

Metcon (Time)

For time

100 DU

40 DL (155/105)(135/95)

100 DU

30 S2O

100 DU

20 HSC

18 min cap
RX+

165/115

Scaled

SU

less weight

less reps