Announcements

Upcoming Events

-Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits.

-12 days of Christmas WOD Weds Dec 21st.

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

CrossFit VU – CrossFit

Warm-up

10 Prone Snow Angels

5/5 bird dogs

5 jumping air squats

Barbell Prep

Strength

Push Press (Build to a heavy 3)

15 min clock

Metcon (No Measure)

EMOM x 20

Min 1- 14 Alt DB Snatch (35/25)

Min 2- 35 DU

Min 3- 6 C & J + 6 Front Squats (115/75)(95/65)

Min 4- 35 DU
RX+

50/35

135/95

Scaled

50 SU

less weight