-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you
-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.
-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.
Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.
CrossFit VU – CrossFit
2 min row or bike
3/3 T Spine Rotations
10 hollow rocks
5/5 shoulder taps
2 Push Press + 2 Jerks (Build to a heavy (3 sets))
2 Push Press + 2 Jerks
From the floor
CrossFit Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
*50 Cal Echo Bike
Burpee Pull Up