Announcements

WHOLE LIFE CHALLENGE (4MONTHS)

• Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
• Challenge Starts Jan 12th and ends May 1, 2026.
• Cost $175/mo (doesn’t include your membership)
• Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
• Get with a coach to sign up.

CrossFit VU – CrossFit

12 months of Pain (Time)

’12 months of Pain’ For Time:

Buy In: 1000 Run

Jan 31- Jumping Lunges or Step Back Lunges

Feb 28- HSPU/HR Push Ups 2 plate

March 31- Air Squats

April 30- Box Jumps 24/20″

May 31- TTB

June 30- Walking Lunges

July 31- Pull Ups/C2B

August 31- KBS (53/35)

September 30- Ab mat sit ups

October 31- WBS (20/14)

November 30- DU

December 31- Burpees

Cash out: 1026m Row
scaled:

Do half the reps for each movement. scale the movements if skill is too high for a movement.

RX+:

30# WBS, 70/53# KBS