Announcements
January Events and info
– WLC starts Jan 6th
-BAF Week Jan 27-Feb 1
February Events:
-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm Up
3 Rounds
15/12 Calories on Machine of choice
10 Kip Swing + Knee Tuck
10 Up Downs
Metcon (Time)
For Time
100 Walking Lunges Steps
60 Toes to Bar
100 Walking Lunges Steps
60 Burpees to Target 6″
18 Min Cap
*TTB and burpees should be 5 min or less
Scaled/Masters
80 Walking Lunges Steps
40 Sit Ups
80 Walking Lunges Steps
40 Burpees